ABOUT
Life can be hard. I am committed to providing authentic, compassionate, and insightful support as I journey with my clients through anger, grief, anxiety, relationship issues, self-esteem and confidence, burnout and a variety of other life stressors. I have a passion for creating a safe place for people to work out their stuff, regardless of what they are bringing with them. I have a special interest in supporting adults who are looking to explore the impact of their past on their current life situation such as their attachment, communication and conflict styles, trauma, boundaries etc.
I use a client-centered approach to counselling, meaning I use a variety of counselling models and techniques to meet the unique needs of the client. I specifically pull from emotionally focused approaches, and cognitive behavioural therapy (CBT).
I believe that it is incredibly important to find the right fit for both the therapist and the client. I offer a free 20 minute consultation to help navigate this, and have a robust network of therapists that I am happy to refer to if we decide that I am not the right support for you at this time.
PSYCHOTHERAPY
Free Consultation
20 min
An individual consultation is your opportunity to clarify your needs and goals and to find out if I am the right fit for you; it is not a therapy session. It's a time to ask questions and discuss the process of psychotherapy, experience, training, credentials, times, fees, and related matters.
INSURANCE
I am covered by most insurance plans.
Please check with your insurance provider to confirm that you are covered with a Registered Psychotherapist.
